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Glory Bowl

 

During my salad-a-day month last March, my Canadian friend Kinga sent me this recipe. It’s a really popular dish named not after anything in the movie Porky’s but rather a ski bowl at Whitewater Ski Resort in Nelson, British Columbia. It took me a while to get over to Whole Foods for the nutritional yeast flakes. I had never heard of them & tried to never go to Whole Foods for various reasons. Also, when I read this recipe it sounded a little TOO healthy in that unsatisfying way some restaurant salads are. So I put it off.

Finally I had all the ingredients and decided to go for it. It’s SO WORTH IT!!!! SOOOOO WORTH IT!!!!! It’s amazing – something that looks like a pile of what G would call “Rabbit Food” but is so flavorful, satisfying & doesn’t weigh you down.

You’ve got to try this. Although it has a lot of components, the prep for each one is pretty simple.

Here’s what you need for the salad:

**NOTE: this makes enough for 8 people so you may want to halve it, which is what I did.**

SALAD INGREDIENTS:
2 TBSP vegetable oil
2 c cubed extra firm tofu (remember to press water out first!)
8 c hot cooked brown rice
2 c grated carrots
2 c grated beets
2 c packed baby spinach
2 c slivered or slice almonds, toasted

For the dressing:

and this:

DRESSING INGREDIENTS:
1/2 c nutritional yeast flakes
1/3 c soy sauce (or tamari)
1/3 c apple cider vinegar
1/3 c water
2 TBSP tahini
2 cloves garlic, crushed or minced
1-1/2 c vegetable oil

1. First, press your tofu. You can need to press it for about 15 minutes and can do that while making the dressing.

2. While that’s a-pressin’, add all your dressing ingredients to the blender & puree until creamy!

(Note: Properly stored, this can be kept for up to ONE week in the refrigerator.)

3. Cook your rice. I found this quick cook brown rice at Trader Joe’s. Takes about 10 mins instead of 45 mins so I did it! You can also find pre-cooked brown rice in the FREEZER section at Trader Joe’s. Just pop in micro for about 3 mins. That’s what I do when I’m in a crunch. **NOTE: if you’re using the regular brown rice – start this earlier according to how much time you need. You can always heat it up if you need to.**

4. Now prep your veggies. As you may or may not know (or care) I use a hand grater. Builds character.

5. Time to lightly pan fry that tofu! Heat oil over medium-high heat in a large skillet. I sprinkle a few pinches of salt over the tofu and turn when it’s golden brown. After all sides are lightly browned, drain on a paper towel lined plate.

6. Now for the fun part: ASSEMBLY! Add your rice layer in a nice sized bowl.

Drizzle about a tablespoon of dressing over the rice.

Top rice with spinach.

Add carrots & beets.

Now the almonds.

The tofu and about 3 more TBSP of the dressing.

Bea loved this dish! She doesn’t have that many teeth yet so she had some trouble chewing the spinach but she ate 2 bowls of this.

M ate only the rice.

Thanks, Kinga!

Glory Bowl
Prep time: 
Cook time: 
Total time: 

Serves: 8
 

Ingredients
  • SALAD INGREDIENTS:
  • 2 TBSP vegetable oil
  • 2 c cubed extra firm tofu (remember to press water out first!)
  • 8 c hot cooked brown rice
  • 2 c grated carrots
  • 2 c grated beets
  • 2 c packed baby spinach
  • 2 c slivered or slice almonds, toasted
  • DRESSING INGREDIENTS:
  • ½ c nutritional yeast flakes
  • ⅓ c soy sauce (or tamari)
  • ⅓ c apple cider vinegar
  • ⅓ c water
  • 2 TBSP tahini
  • 2 cloves garlic, crushed or minced
  • 1-1/2 c vegetable oil

Instructions
  1. First, press your tofu. This needs about 15-30 mins and can be done while making the dressing, cooking the rice & grating the carrots/beets.
  2. While that’s a-pressin’, add all your dressing ingredients to the blender & puree until creamy! (OR start your rice – depending on your cook time.)
  3. Cook your rice. I found this quick cook brown rice at Trader Joe’s. Takes about 10 mins instead of 45 mins so I did it! You can also find pre-cooked brown rice in the FREEZER section at Trader Joe’s. Just pop in micro for about 3 mins. That’s what I do when I’m in a crunch.
  4. Now prep your veggies. As you may or may not know (or care) I use a hand grater. Builds character.
  5. Time to lightly pan fry that tofu! Heat oil over medium-high heat in a large skillet. I sprinkle a few pinches of salt over the tofu and turn when it’s golden brown. After all sides are lightly browned, drain on a paper towel lined plate.
  6. Now for the fun part: ASSEMBLY! Add your rice layer in a nice sized bowl. Drizzle about a tablespoon of dressing over the rice. Top rice with spinach. Add carrots & beets.
  7. Now the almonds, the tofu and about 3 more TBSP of the dressing.
  8. Glory, glory!!!

Notes
1. Start your rice depending on how much time you need. You’ll want warm rice to put in your bowl. Or you can always reheat your rice if you’ve made it ahead of time. 2. The dressing will keep for up to a week, properly stored in the fridge. 3. Definitely halve this recipe if you need to. This is for EIGHT people!

 

 

Source: Canadian Living Magazine

Homemade Blueberry Lara Bars

 

Do you ever eat these?

(Photo taken from the Larabar website!)

We used to take them when we went hiking, skiing or kayaking. Those were the days! I always preferred these to Power Bars (old school), Tiger’s Milk & even Cliff Bars thinking they were less processed/chemically.

Also, I wanted something portable for the kids & me that wasn’t loaded with extra sugar. I can’t believe how easy they are to make. These are great little energy bars – and a healthy power snack to keep in your purse.

I think they also help keep you regular. If you know what I mean.

You should be able to get everything at your regular grocery. Nothing fills me with dread more than the thought of a trip to Whole Foods. I actually like the store but it’s not near my house, it’s pricey & it’s just a li’l too much sometimes. Holy cow I was amazed to find everything I needed at Ralph’s & Trader Joe’s!

Here’s what you’ll need:

INGREDIENTS:
1 c dried blueberries
2 c cashews
1 c dates, pitted (Medjool work best)
1/2 a vanilla bean
zest of one lemon

1. Toss blueberries in your food processor. I know, I know, in the past I’ve bragged about using my blender for everything. And I did this time too. But if you are lucky enough to have a food processor – use it.

Dump blueberries into a large bowl.

2. Now process your cashews. They should be in a fine dust. Not like mine. Here’s where things went wrong. (I chopped the dates first but they made the stickiest, crazy mess so I decided next time I’ll do the cashews first.) Anyway, by the time I got to the cashews my blender had had it. It smelled like smoke and then the two black rotors with black rubber teeth, that need to stay clenched together, melted down, spewing black rubber, followed by a VERY BAD SOUND and a less bad but still bad SMELL. After that, the blender ceased to function.

Is this where bragging gets you?

Anyway, that explains the whole cashews in my bars. Yours won’t have those. But if they do, big deal?

Before the blowout.

Add the chopped cashews to your bowl.

3. Now chop the dates. This’ll be an ooey gooey sticky mess. Like someone stepped on a giant raisin. Except in your blender. Only you’ll be using your food processor for this.

I did the blueberries & dates first!

Add ‘em to the bowl.

4. Finally, add the lemon zest & scrape out the innards of a half of a vanilla bean. That’s that really dark stuff on top.

5. This ain’t pretty but knead it by hand. You’ll want to combine it as thoroughly as you can unless you don’t mind biting into a pure clump of lemon zest.

Could my hand BE any less photogenic? Oh wait, that’s what it actually looks like in person.

6. Spread the mixture into the bottom of an 8×8 (or something close) baking dish. Refrigerate for about 30 minutes before cutting.

Bea loves ‘em!

Maddie feels differently about them.


What’s Maddie doing back there? Who didn’t fold the laundry?

These will keep well in the refrigerator for 1-2 weeks according to internet lore…

Homemade Blueberry Lara Bars
Author: 
Recipe type: Snack
Prep time: 
Total time: 

Serves: 4
 

Homemade Blueberry Lara bars – nuts & fruit, what more could you want?
Ingredients
  • 1 c dried blueberries
  • 2 c cashews
  • 1 c dates, pitted (Medjool work best)
  • ½ a vanilla bean
  • zest of one lemon

Instructions
  1. Toss blueberries in your food processor. Dump chopped blueberries into a large bowl. They won’t chop perfectly but as long as they’re sort of torn you’re in good shape.
  2. Now process your cashews. They should be in a fine dust. Add the chopped cashews to your bowl.
  3. Chop the dates. This’ll be an ooey gooey sticky mess. That means you’re doing it right! Add ‘em to the bowl.
  4. Finally, add the lemon zest & scrape out the innards of a half of a vanilla bean. That’s that really dark stuff on top.
  5. Knead it by hand. You’ll want to combine it as thoroughly as you can unless you don’t mind biting into a pure clump of lemon zest.
  6. Press the mixture into the bottom of an 8×8 (or something close) baking dish. Refrigerate for about 30 minutes before cutting.

Notes
Properly wrapped, these should keep well in the refrigerator for up to 2 weeks.

 

Source: Use Real Butter

Meatless Monday: Broccoli Gribiche

 

Do you like roasted potatoes? What about roasted veggies like broccoli, asparagus or brussel sprouts? (Btw: if you think you don’t like brussel sprouts – I’ll be posting a roasted brussel sprouts recipe that will make you drop to your knees and recite a catechism or, being that I was raised Episcopalian, I’m not totally sure what I’m talking about…) Anyway, if you like roasted veggies & potatoes, you will LOVE broccoli gribiche!

I LOVE this dish!!! My kids didn’t feel the same but I LOVE THIS DISH!! This dish ROCKS!!! Try it!! You know where I got this recipe: Super Natural Every Day. This cookbook is full of simple yet amazing recipes. I haven’t made one bad thing from this cookbook…yet.

Don’t be overwhelmed by the recipe – all you do is roast the potatoes & broccoli and toss with a sauce. Not that you were. Getting overwhelmed that is. (Projecting much, Christina?)

It’s great the next day too!

Here’s what you need:

All these ingredients can be found at Trader Joe’s.

INGREDIENTS:
1.5 LBS small fingerling potatoes, unpeeled, scrubbed & dried (or cut larger potatoes)
1/2 c + 2 TBSP olive oil
salt
12 oz broccoli florets (I peel & slice the stems too)
4 large eggs, hard cooked & peeled
2 TBSP wine vinegar
1 tsp Dijon style mustard
1 TBSP capers, chopped
2 shallots, finely chopped
1 TBSP parsley, chopped
1 TBSP tarragon, chopped
1 TBSP chives, chopped
(use dry herbs if you are in a pinch!)

First you’re going to roast the veggies. Potatoes take longer than broccoli. Incidentally, your potatoes should be no thicker than your biggest finger (middle?). Mine were a little thick so I halved or quartered accordingly.

Also, when a recipe calls for the broccoli florets only, I still peel the stalks/stems & slice into coins. They’re really yummy & tender once you’ve peeled them and I hate wasting them. The kids actually like them better than the florets due to the texture I think.

 

1. Preheat oven to 400.

2. Toss potatoes with a TBSP of olive oil and a pinch or two of salt. Spread evenly on a baking sheet. Do the same with the broccoli but keep it SEPARATE since broccoli roasts faster. Place potatoes in oven. Bake for 15 mins.

After 15 mins, toss or turn with a spatula & put the broccoli in for another 15 minutes. I actually made ‘em share a baking sheet b/c I was dreading the clean up. But I realized that was kind of dumb afterwards.

Here they are crammed together on one baking sheet.

4. In a medium-sized bowl, mash up the egg yellow. Reminds of this episode of “Between Two Ferns”. (Click that link if you like Zach Galifianakis. You will laff really hard.)

Slowly drizzle in the olive oil, very slowly, whisking all the while.

Add the vinegar & mustard & whisk.

Stir in the capers, shallots, herbs & 1/4 tsp salt.

Coarsely chop the remaining eggs & gently add them to the dressing.

Place the potatoes & broccoli in a large bowl, pour 3/4ths of the dressing atop and combine very gently. Add more dressing to taste! (I added the whole thing & loved it!)

Some would serve this as a hearty side but for me it’s the perfect lunch or light dinner.

 

Broccoli Gribiche
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 2-4
 

Wholesome comfort food that satisfies all your cravings!
Ingredients
  • 1.5 LBS small fingerling potatoes, unpeeled, scrubbed & dried (or cut larger potatoes)
  • ½ c + 2 TBSP olive oil
  • salt
  • 12 oz broccoli florets (I peel & slice the stems too)
  • 4 large eggs, hard cooked & peeled
  • 2 TBSP wine vinegar
  • 1 tsp Dijon style mustard
  • 1 TBSP capers, chopped
  • 2 shallots, finely chopped
  • 1 TBSP parsley, chopped
  • 1 TBSP tarragon, chopped
  • 1 TBSP chives, chopped
  • (use dry herbs if you are in a pinch!)

Instructions
  1. Preheat oven to 400. First you’re going to roast the veggies. Potatoes take longer than broccoli. Incidentally, your potatoes should be no thicker than your biggest finger.
  2. Toss potatoes with a TBSP of olive oil and a pinch or two of salt. Spread evenly on a baking sheet. Do the same with the broccoli but keep it SEPARATE since broccoli roasts faster. Place potatoes in oven. Bake for 15 mins. Toss, add separate baking sheet with broccoli & bake for another 15 minutes.
  3. In a medium-sized bowl, mash up the egg yellow.
  4. Slowly drizzle in the olive oil, very slowly, whisking all the while. Add the vinegar & mustard & whisk. Stir in the capers, shallots, herbs & ¼ tsp salt.
  5. Coarsely chop the remaining eggs & gently add them to the dressing. Place the potatoes & broccoli in a large bowl, pour ¾ths of the dressing atop and combine very gently. Add more dressing to taste!

Notes
I didn’t include the egg boiling time. Btw: here’s a foolproof way to boil your eggs: 1. Place eggs in sauce pan of cold water (water should cover the eggs by an inch.) 2. Turn on the heat to high. 3. When water starts to fully boil, turn heat off & set timer to 20 minutes. 4. Voila! Eggs are hard boiled! Rinse under cold water just enough to be able to peel them.

 

Source: Super Natural Every Day

Sesame Noodles

 

My blog is backed up with recipes, LA Family activities, park recommendations, and even a “How to Paint Stripes on Your Ceiling Tutorial” that I need to post but since my in-laws left my kids have been glued to my side. Hell, they’re glued to my side, front, and back (including the older one who is sitting behind me in this small chair at my desk, like, right NOW.) about 12 hours of the day. 2 hours are devoted solely to cleaning up the mess left by the Bea-dozer and trying to catch a Real Housewives or Shahs of Sunset episode here & there. Still, knowing this special time at home with them is so fleeting, I really don’t want to keep pushing them away so I can sit here typing a blog even though it’s such a fun outlet for me. The kids are so silly, inquisitive, entertaining (oh yeah, and infuriating) that I want to be here for all (ahem, most) of it.

Anyway, I’d planned on doing my Easter post but *someone* took the camera to an all-night shoot so I’ll do these easy, oh so yummy sesame noodles instead! These are great for when you’re in a pinch (as I am every other night or so…).

You prolly have all these ingredients:

and this:

INGREDIENTS:
12 oz thin noodles (I used whole wheat spaghetti but you can use soba or another kind of Asian noodle or whatever you like)
1/4 c soy sauce
2 TBSP sugar (or maple syrup)
4 cloves garlic, minced
2 TBSP rice vinegar
3 TBSP pure sesame oil
1/2 tsp hot chili oil
4 TBSP canola or vegetable oil
4 green onions, sliced thin

NOTE: if you don’t have all these ingredients, go and get them! You should be able to find them at your regular grocery store in the Asian aisle. Even if you are put off by buying all these ingredients for a supposedly simple dish, you’ll be glad you have them as I promise, you’ll make these noodles like once a week until time immemorial. Trust me!

Holy cow – look it how much soy sauce I bought! I go through this stuff crazy fast.

This dish is really easy! I make these once a week or so for the girls and then I eat half of them, from a standing position behind the counter. They’re not going to trick me into sitting down with them so that the second my bum hits the chair they ask me for something. Fool me once…shame on me, fool me twice, well, you & G.W.Bush know the rest.

1. Set some water to boil.

2. Whisk together the dressing/sauce ingredients.

Taste the sauce & adjust any ingredients to your liking. For instance, if you like it spicier you might want to add more hot chili oil. Or if you like it sweeter, more sugar.

3. Add your noodles to the water.

4. Slice your green onions.

5. Drain your noodles. Really shake them & try to get the water out by tossing them in the air gently a few times.

6. Return noodles to pot and drizzle about 3/4ths of the sauce over the noodles & toss. I reserve about 1/4th of the sauce to drizzle over each person’s bowl when serving. Add green onions & toss. Unless you find it painful to watch your kids pick out each and every green onion. Then just hold those back for your bowl.

Yes, it’s 6PM here in Santa Monica. Love it when summer’s on its way!

I swear, we DO own a hairbrush!


Maddie’s name this week was “Furten” (rhymes with “curtain”) but today it’s “Caston.”

 

5.0 from 1 reviews

Sesame Noodles
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 2-4
 

Simple – 5 minutes prep & 10 minutes cook time. Perfect dish for little ones & adults!
Ingredients
  • 12 oz thin noodles (spaghetti, Asian noodles etc.)
  • ¼ c soy sauce
  • 2 TBSP sugar (or maple syrup)
  • 4 cloves garlic, minced
  • 2 TBSP rice vinegar
  • 3 TBSP pure sesame oil
  • ½ tsp hot chili oil
  • 4 TBSP canola or vegetable oil
  • 4 green onions, sliced thin

Instructions
  1. Set some water to boil.
  2. Whisk together the dressing/sauce ingredients.
  3. Taste the sauce & adjust any ingredients to your liking. For instance, if you like it spicier you might want to add more hot chili oil. Or if you like it sweeter, more sugar.
  4. Add your noodles to the water.
  5. Slice your green onions.
  6. Drain your noodles. Really shake them & try to get the water out by tossing them in the air gently a few times.
  7. Return noodles to pot and drizzle about ¾ths of the sauce over the noodles & toss. I reserve about ¼th of the sauce to drizzle over each person’s bowl when serving. Add green onions & toss. If you find it painful to watch your kids pick out each and every green onion, hold those back for YOUR bowl.

Notes
Sometimes I add thinly sliced bell peppers (red, orange or yellow) or bean sprouts. You can sautee briefly or add raw to warm noodles depending on what you like!

 

Source: The Pioneer Woman

Quick & Easy Mediterranean Pasta

Let me start this post by saying I made G a double layer ice cream cake for his bday last weekend. Eating that cake was the second most excited I saw him in the last 2 days. The MOST excited was when the Kentucky Wildcats won the NCAA championship last night. GO CATS!!!!

Last night I was heading to Hooters (where I, incidentally, ate some fried pickles) to watch the game with him so I had to throw together a quick dinner for the girls. This is the fastest pasta dish in the world.

SO easy. Everything is available at Trader Joe’s. In fact, I got this idea from Trader Joe’s as they used to have a pasta in a box with these ingredients except you had to add a whole s-ton of olive oil & water to the dehydrated stuff for the dressing. M used to love it but all good things came to an end as they do at TJ’s and they no longer sell it.

1. Chop pitted olives as small as you like them. Same with the tomatoes. Mine came julienned so I just left them alone!

2. Cook your pasta of choice according to package directions.

3. Drain pasta & then return to pot. Add the olives, tomatoes & a handful of crumbled feta.

Toss & salt to taste. I added a couple of tablespoons of olive oil too!

Not the prettiest dish but VERY tasty & simple!

 

Quick & Easy Mediterranean Pasta
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Pasta, sun-dried tomatoes, kalamata olives & crumbled feta. When you have exactly 20 minutes to make dinner and no fresh veg in the house!
Ingredients
  • 1 lb pasta
  • 2 TBSP olive oil (or to taste)
  • 1 c julienned sun dried tomatoes
  • 1 c chopped kalamata olives
  • ¾ c crumbled feta

Instructions
  1. Cook pasta al dente according to package directions.
  2. Drain & then return to pot.
  3. Add tomatoes, olives & feta & toss to combine.
  4. Taste & adjust amounts to your liking including a pinch of salt if needed.

 



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