We used to take them when we went hiking, skiing or kayaking. Those were the days! I always preferred these to Power Bars (old school), Tiger’s Milk & even Cliff Bars thinking they were less processed/chemically.
Also, I wanted something portable for the kids & me that wasn’t loaded with extra sugar. I can’t believe how easy they are to make. These are great little energy bars – and a healthy power snack to keep in your purse.
I think they also help keep you regular. If you know what I mean.
You should be able to get everything at your regular grocery. Nothing fills me with dread more than the thought of a trip to Whole Foods. I actually like the store but it’s not near my house, it’s pricey & it’s just a li’l too much sometimes. Holy cow I was amazed to find everything I needed at Ralph’s & Trader Joe’s!
Here’s what you’ll need:
INGREDIENTS:
1 c dried blueberries
2 c cashews
1 c dates, pitted (Medjool work best)
1/2 a vanilla bean
zest of one lemon
1. Toss blueberries in your food processor. I know, I know, in the past I’ve bragged about using my blender for everything. And I did this time too. But if you are lucky enough to have a food processor – use it.
Dump blueberries into a large bowl.
2. Now process your cashews. They should be in a fine dust. Not like mine. Here’s where things went wrong. (I chopped the dates first but they made the stickiest, crazy mess so I decided next time I’ll do the cashews first.) Anyway, by the time I got to the cashews my blender had had it. It smelled like smoke and then the two black rotors with black rubber teeth, that need to stay clenched together, melted down, spewing black rubber, followed by a VERY BAD SOUND and a less bad but still bad SMELL. After that, the blender ceased to function.
Is this where bragging gets you?
Anyway, that explains the whole cashews in my bars. Yours won’t have those. But if they do, big deal?
Before the blowout.
Add the chopped cashews to your bowl.
3. Now chop the dates. This’ll be an ooey gooey sticky mess. Like someone stepped on a giant raisin. Except in your blender. Only you’ll be using your food processor for this.
I did the blueberries & dates first!
Add ‘em to the bowl.
4. Finally, add the lemon zest & scrape out the innards of a half of a vanilla bean. That’s that really dark stuff on top.
5. This ain’t pretty but knead it by hand. You’ll want to combine it as thoroughly as you can unless you don’t mind biting into a pure clump of lemon zest.
Could my hand BE any less photogenic? Oh wait, that’s what it actually looks like in person.
6. Spread the mixture into the bottom of an 8×8 (or something close) baking dish. Refrigerate for about 30 minutes before cutting.
Bea loves ‘em!
Maddie feels differently about them.
What’s Maddie doing back there? Who didn’t fold the laundry?
These will keep well in the refrigerator for 1-2 weeks according to internet lore…
Homemade Blueberry Lara bars – nuts & fruit, what more could you want?
Ingredients
1 c dried blueberries
2 c cashews
1 c dates, pitted (Medjool work best)
½ a vanilla bean
zest of one lemon
Instructions
Toss blueberries in your food processor. Dump chopped blueberries into a large bowl. They won’t chop perfectly but as long as they’re sort of torn you’re in good shape.
Now process your cashews. They should be in a fine dust. Add the chopped cashews to your bowl.
Chop the dates. This’ll be an ooey gooey sticky mess. That means you’re doing it right! Add ‘em to the bowl.
Finally, add the lemon zest & scrape out the innards of a half of a vanilla bean. That’s that really dark stuff on top.
Knead it by hand. You’ll want to combine it as thoroughly as you can unless you don’t mind biting into a pure clump of lemon zest.
Press the mixture into the bottom of an 8×8 (or something close) baking dish. Refrigerate for about 30 minutes before cutting.
Notes
Properly wrapped, these should keep well in the refrigerator for up to 2 weeks.
Do you like roasted potatoes? What about roasted veggies like broccoli, asparagus or brussel sprouts? (Btw: if you think you don’t like brussel sprouts – I’ll be posting a roasted brussel sprouts recipe that will make you drop to your knees and recite a catechism or, being that I was raised Episcopalian, I’m not totally sure what I’m talking about…) Anyway, if you like roasted veggies & potatoes, you will LOVE broccoli gribiche!
I LOVE this dish!!! My kids didn’t feel the same but I LOVE THIS DISH!! This dish ROCKS!!! Try it!! You know where I got this recipe: Super Natural Every Day. This cookbook is full of simple yet amazing recipes. I haven’t made one bad thing from this cookbook…yet.
Don’t be overwhelmed by the recipe – all you do is roast the potatoes & broccoli and toss with a sauce. Not that you were. Getting overwhelmed that is. (Projecting much, Christina?)
It’s great the next day too!
Here’s what you need:
All these ingredients can be found at Trader Joe’s.
INGREDIENTS:
1.5 LBS small fingerling potatoes, unpeeled, scrubbed & dried (or cut larger potatoes)
1/2 c + 2 TBSP olive oil
salt
12 oz broccoli florets (I peel & slice the stems too)
4 large eggs, hard cooked & peeled
2 TBSP wine vinegar
1 tsp Dijon style mustard
1 TBSP capers, chopped
2 shallots, finely chopped
1 TBSP parsley, chopped
1 TBSP tarragon, chopped
1 TBSP chives, chopped
(use dry herbs if you are in a pinch!)
First you’re going to roast the veggies. Potatoes take longer than broccoli. Incidentally, your potatoes should be no thicker than your biggest finger (middle?). Mine were a little thick so I halved or quartered accordingly.
Also, when a recipe calls for the broccoli florets only, I still peel the stalks/stems & slice into coins. They’re really yummy & tender once you’ve peeled them and I hate wasting them. The kids actually like them better than the florets due to the texture I think.
1. Preheat oven to 400.
2. Toss potatoes with a TBSP of olive oil and a pinch or two of salt. Spread evenly on a baking sheet. Do the same with the broccoli but keep it SEPARATE since broccoli roasts faster. Place potatoes in oven. Bake for 15 mins.
After 15 mins, toss or turn with a spatula & put the broccoli in for another 15 minutes. I actually made ‘em share a baking sheet b/c I was dreading the clean up. But I realized that was kind of dumb afterwards.
Here they are crammed together on one baking sheet.
4. In a medium-sized bowl, mash up the egg yellow. Reminds of this episode of “Between Two Ferns”. (Click that link if you like Zach Galifianakis. You will laff really hard.)
Slowly drizzle in the olive oil, very slowly, whisking all the while.
Add the vinegar & mustard & whisk.
Stir in the capers, shallots, herbs & 1/4 tsp salt.
Coarsely chop the remaining eggs & gently add them to the dressing.
Place the potatoes & broccoli in a large bowl, pour 3/4ths of the dressing atop and combine very gently. Add more dressing to taste! (I added the whole thing & loved it!)
Some would serve this as a hearty side but for me it’s the perfect lunch or light dinner.
12 oz broccoli florets (I peel & slice the stems too)
4 large eggs, hard cooked & peeled
2 TBSP wine vinegar
1 tsp Dijon style mustard
1 TBSP capers, chopped
2 shallots, finely chopped
1 TBSP parsley, chopped
1 TBSP tarragon, chopped
1 TBSP chives, chopped
(use dry herbs if you are in a pinch!)
Instructions
Preheat oven to 400. First you’re going to roast the veggies. Potatoes take longer than broccoli. Incidentally, your potatoes should be no thicker than your biggest finger.
Toss potatoes with a TBSP of olive oil and a pinch or two of salt. Spread evenly on a baking sheet. Do the same with the broccoli but keep it SEPARATE since broccoli roasts faster. Place potatoes in oven. Bake for 15 mins. Toss, add separate baking sheet with broccoli & bake for another 15 minutes.
In a medium-sized bowl, mash up the egg yellow.
Slowly drizzle in the olive oil, very slowly, whisking all the while. Add the vinegar & mustard & whisk. Stir in the capers, shallots, herbs & ¼ tsp salt.
Coarsely chop the remaining eggs & gently add them to the dressing. Place the potatoes & broccoli in a large bowl, pour ¾ths of the dressing atop and combine very gently. Add more dressing to taste!
Notes
I didn’t include the egg boiling time. Btw: here’s a foolproof way to boil your eggs:
1. Place eggs in sauce pan of cold water (water should cover the eggs by an inch.)
2. Turn on the heat to high.
3. When water starts to fully boil, turn heat off & set timer to 20 minutes.
4. Voila! Eggs are hard boiled!
Rinse under cold water just enough to be able to peel them.
FINALLY!!! A recipe the kids like. M even professes to liking avocados again after this one.
INGREDIENTS:
1-1/2 c orzo (whole wheat if you can find it)
5 c raw broccoli cut intros small florets & stems
2 cloves garlic, peeled
2/3 c pine nuts, toasted
1/3 c parmesan cheese
juice of 1 lemon
1/4 c olive oil
1/4 c creme fraiche
grated zest of 1 lemon
1 small ripe avocado, peeled, pitted & sliced (do this at the last minute!)
1. Bring a large pot of water to boil for the orzo. Salt generously, add the orzo, and cook according to the package instructions. Drain, rinse with cold water, and drain well again.
2. Cook the broccoli. While we’re on the subject – you can use the flowers and the stems in this recipe. Just be sure to peel the skin off the thick stems and then you can slice small coin shaped pieces. They are really tasty and that way as little as possible goes to waste.
Bring 3/4 c water to a boil in a large pot. Add a big pinch of salt and stir in the broccoli. Cover and cook for about 1 minute. Quickly drain in a strainer and run under cold water to stop cooking. Drain & set aside.
3. Make the pesto. (Yum!) Combine 2 cups of the cooked broccoli, the garlic, most of the pine nuts, the Parmesan, 1/4 tsp salt, and 2 TBSP lemon juice in a food processor. (I used my blender.) Drizzle in olive oil and creme fraiche and pulse until smooth. (I added those before I tried blending anything since I knew it wouldn’t work without some liquid.)
4. Just before serving, toss the orzo and remaining cooked broccoli with about 2/3rds of the broccoli pesto and the lemon zest. (I totally forgot the zest but will do it next time!) Thin with a little warm water of you like, then taste and adjust the salt, lemon juice and/or pesto. Mine needed more pesto.
Two ways to serve:
For a group – fold in avocados, turn out in a bowl or platter and top with remaining pine nuts & lemon slices for drizzling.
For individual servings – serve in single serving bowls with sliced avocado & pine nuts on top as well as a small sprinkle of parmesan & a lemon slice.
Ooooooooooooooo
Ahhhhhhhhhh….avocado porn!
This is a delicious & pretty comfort food. Both my kids loved it which makes it a big hit and a small miracle.
NOTES: You can make the separate parts ahead of time and refrigerate. I made them the afternoon before as I had a couple of friends coming by the next day. I ran hot water over the orzo & broccoli to take the fridge chill out and then tossed with the pesto.
Author: Christina Cox (slightly adapted from Super Natural Every Day)
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 6
This is called a “salad” but I like to think of it as a yuppie’s macaroni & cheese. A tasty, healthy kid-friendly meal. In other words: a small miracle!
Ingredients
1-1/2 c orzo (or any other small pasta)
5 c raw broccoli cut into small florets & stems
2 cloves garlic, peeled
⅔ c pine nuts, toasted (see NOTE for how to toast)
⅓ c parmesan cheese
juice of 1 lemon
¼ c olive oil
¼ c creme fraiche
grated zest of 1 lemon
1 small ripe avocado, peeled, pitted & sliced (do this just before serving!)
Instructions
Bring a large pot of water to boil for the orzo. Salt generously, add the orzo, and cook according to the package instructions. Drain, rinse with cold water, and drain well again.
Cook the broccoli. Bring ¾ c water to a boil in a large pot. Add a big pinch of salt and stir in the broccoli. Cover and cook for about 1 minute. Quickly drain in a strainer and run under cold water to stop cooking. Drain & set aside.
Make the pesto. Combine 2 cups of the cooked broccoli, the garlic, most of the pine nuts, the Parmesan, ¼ tsp salt, and 2 TBSP lemon juice in a food processor. (I used my blender.) Drizzle in olive oil and creme fraiche and pulse until smooth. (I added those before I tried blending anything since I knew it wouldn’t work without some liquid.)
Just before serving, toss the orzo and remaining cooked broccoli with about ⅔rds of the broccoli pesto and the lemon zest. Thin with a little warm water of you like, then taste and adjust by adding salt, lemon juice and/or pesto.
Notes
TOASTING PINE NUTS: Heat oven to 400. Spread pine nuts evenly on a cookie sheet. Toast a few minutes until golden brown. Do NOT walk away & forget the pine nuts!
Two ways to serve:
1. For a group – fold in avocado slices, turn out in a bowl or platter and top with remaining pine nuts & lemon slices for drizzling.
2. For individual servings (and if you plan to have leftovers) – serve in single serving bowls with sliced avocado & pine nuts on top as well as a small sprinkle of parmesan & a lemon slice. (This way your whole salad will not turn brown overnight!)
Normally, February is the darkest, most dread-filled, dreadful, month of the year for me. It comes after the holiday re-coup month (January) and it can feel like there’s nothing to look forward to. What am I rambling about? I’ve always despised holidays. And I absolutely HATE seeing all the Halloween merchandise at Ralph’s starting in August (that we all know was lovingly made in China and is heading straight for our landfills). But I digress, anyway, despite Bah Humbugging from October through January, I still got the post holiday blues every year. Things were different this year. January & February flew by this year. No dark depression. No sense of isolation, due to conversing mainly with very small people who sometimes remind me of a lunatic and a drunk. (No offense any lunatics or drunks reading this.) In fact, this year, we attended an impressive number of aptly named Happy Hours.
Cheers, Nana!
Besides the Happy Hours, what was the difference this year? This year G’s parents stayed on after Christmas in a cozy little apartment just off of Main Street. We were able to zip back and forth between our place and theirs and did, often. Maddie had a few sleepovers there, she had Fridays alone with Nana & Papa (which meant I had Fridays alone with mySELF!!) and we attended every Happy Hour we could find! Our favorite “kid friendly” ones were at M Street Kitchen and The Victorian. G and I got a few mountain bike rides in and even got away for one night while Jack & Patsy babysat. Amazing!
Basking in the sun outside Anthropologie. Nice!
Having family nearby for two solid months was so special in so many ways. Not only did we get a bit of time away from the kids, but the girls got special time WITH their grandparents. They got to hear “Yes” instead of “No.” and “NO. Wait, what did you ask me? Oh, NO.” And we also got to spend time with G’s parents. His sister and her new husband, Chris came out in January for a few days adding even more reason to be merry.
Sadly, February has finally come to an end despite Leap Year’s helping hand and G’s parents have returned to their home. There was a sense of emptiness coming home from LAX after we dropped them off. Still, the bad month has passed, holding the February dreads at bay for another year.
After Jack & Patsy left, I thought I ought to have a healthy goal for this month. Something to keep me occupied. Since I knew it wouldn’t involve exercise, I decided to do a salad a day for the month of March (and hopefully share the noteworthy ones on the blog.) One of my favorite Christmas gifts from my in-laws was “Plenty” by Yotam Ottolenghi.
The gorgeous pictures and mouthwatering recipes are truly enrapturing until it comes down to trying to actually gather some of the rather exotic ingredients. Fortunately one of the simplest recipes is for “Lettuce Salad.”
You all, I know I tend to describe my recipes as “yummy” and “tasty.” But all those yummy & tasty recipes make me sick now that I’ve tasted this salad. I am NOT kidding (except about the recipes making me sick)! This salad is unlike any salad I’ve had!!
I LOVE THIS SALAD.
It’s easy to make, (especially when you fudge some of the ingredients – dear Yotam, with all due respect, I was in the Ralph’s on Lincoln in Venice this AM. It’s not the nicest Ralph’s and they did not carry sun dried tomatoes, never mind sun KISSED. So I had to use the sun dried ones I had from Trader Joe’s. I know you, dear Yotam, do not like the “harsh flavor & texture” of sun dried tomatoes but I LOVED them in this salad! My palate is obviously not refined enough to know the difference. And that’s why I shopped at Ralph’s on Lincoln. Also, because I happened to be at the hardware store across the street beforehand.
Ralph’s on Lincoln: the proletariat market!!!
Anyway, of course this salad would be best with veg from the Farmer’s Market but since I was unable to get myself there this week, I had to make do. I’m happy to report, the results were amazing.
Use this recipe when you have guests over and are serving something rich. The beauty, brightness and complex flavors are sure to impress…
Here’s what you’ll need:
INGREDIENTS:
(all lettuces need to be rinsed & dried – dried being very important so the dressing can cling)
1 head of butter lettuce, leaves separated
1 head of radicchio, leaves separated & torn
1/2 head of curly lettuce (I used green lettuce), leaves separated
3 green onions, sliced thinly on a sharp angle
20 radishes, trimmed and thinly sliced
2 c sun dried tomatoes (or slow-roasted if you can find/make them)
2 TBSP capers, whole if small or very roughly chopped
Toss all that into a large salad or mixing bowl. Now make the dressing.
DRESSING INGREDIENTS
1 garlic clove, crushed
1-1/2 TBSP lemon juice
1-1/2 TBSP olive oil
1 TBSP grape seed oil (I didn’t have any so used more olive oil)
salt & black pepper
Whisk those ingredients together & add salt & pepper to taste. Pour salad dressing over the salad and toss gently. Transfter to a large mixing bowl and sprinkle capers over the top. AMAZING!!!!
After pronouncing it “DELICIOUS!” and eating 3 bites, she left it unattended. Three year olds!
Yesterday in L.A. it was cold out. And grey. What I mean is, we had to wear socks & jackets. But we didn’t – we wore flip flops.
Anyway, what better meal to come home to at the end of the day than a thick, warm soup with homemade croutons? Try this for your next Meatless Monday (since it’s now Tuesday…)
I made a barley vegetable soup a few month ago and it was really good but this one is WAY better. I had bought a bag of dried split peas a few weeks earlier because I thought they’d be tasty but I wasn’t sure exactly what to do with them. Since I still had some barley in my cupboard, I looked for a recipe combining the two and VOILA! With some adjustments I had a hearty, thick and really tasty soup. It called for croutons and since I didn’t have any I made ‘em! This is the first time and I want to tell you – make croutons as often as you have soup. They are REALLY easy to make & add that extra something that soup sometimes needs.
Here we go! You’ll need these items:
SOUP INGREDIENTS:
2 c dried yellow split peas, rinsed & drained
6 carrots, chopped
6 stalks celery, chopped
1 medium onion, chopped
3/4 c pearl barley, rinsed & drained
1 bay leaf
salt & pepper, to taste
3 garlic cloves, minced
1-1/2 TBSP olive oil
5 TBSP bouillon (I used vegetarian chicken flavored – you can also use vegetable broth or whatever you have on hand!)
10 c + 8 tsp water (adjust for desired thickness)
Let’s get started!
1. Saute chopped onions in the olive oil until soft and translucent, about 4 minutes. Add crushed garlic for another minute. Be sure to stir occasionally to coat with oil.
2. Add carrots and celery. Stir to coat with oil and sauté for another 3-4 minutes.
3. Add split peas and powdered bullion/water to pot OR vegetable broth. Cover and bring to a boil.
4. Reduce heat, add bay leaf and barley.
5. Simmer covered for about 2 hours.
No, it’s not 1:20PM. 60 minutes + 60 minutes.
D’OH!!! That’s a long time.
6. Season with salt & pepper to taste. Add water/broth as needed. I like my soup sort of thick so I didn’t. Sprinkle some croutons on top & serve.
How to make the croutons??
You’ll need:
CROUTON INGREDIENTS:
6 oz whole grain bread, cut into 1/2″ cubes
Olive oil
2 TBSP butter (or, you can just use 2 more TBSP olive oil which is just as tasty)
1 TBSP Dijon mustard
NOTE: I used one of my homemade breads that I froze a few weeks earlier. If it doesn’t get eaten within the first day or so, I freeze it for croutons. I hadn’t actually made any croutons, EVER, but I knew I would! That said, you can use any old bread you have – so next time you have a couple of heels from your Oroweat sandwich loaf – wrap them tightly in plastic wrap or a ZipLoc and freeze ‘em!)
This is so easy!
1. Preheat oven to 375. Cut bread into 1/2″ cubes.
2. Heat olive oil in saucepan. Melt butter in oil over medium heat. (Incidentally, you can also just use oil if you prefer.)
3. Pour heated oil/butter and mustard over bread cubes & toss to coat.
4. Spread bread cubes across a cookie sheet evenly.
5. Bake for about 12 minutes. Taste one – it should be crunchy, not chewy. If it’s chewy return it to the oven for another 2 minutes.
Author: Christina Cox (soup adapted from Food.com, croutons from Annie’s Eats)
Recipe type: Soup
Prep time:
Cook time:
Total time:
Serves: 6
Hearty, thick soup topped with crunchy croutons. Perfect for a chilly afternoon!
Ingredients
SOUP INGREDIENTS:
2 c dried yellow split peas, rinsed & drained
6 carrots, chopped
6 stalks celery, chopped
1 medium onion, chopped
¾ c pearl barley, rinsed & drained
1 bay leaf
salt & pepper, to taste
3 garlic cloves, minced
1-1/2 TBSP olive oil
5 TBSP bouillon (I used vegetarian chicken flavored – you can also use vegetable broth or whatever you have on hand!)
10 c + 8 tsp water (adjust for desired thickness)
CROUTON INGREDIENTS:
About 6 oz whole wheat (or whatever you have on hand) stale or frozen bread, cut into ½” cubes
2 TBSP olive oil
2 TBSP butter (OR skip the butter and just add 2 TBSP more olive oil)
salt
1 TBSP Dijon mustard
Instructions
SOUP INSTRUCTIONS:
In a large pot, saute onion in olive oil for about 3-4 minutes or until translucent. Add garlic & sautee for 1 minute more.
Add chopped carrots and celery, sautéing for another 4 minutes.
Add split peas and water/bullion OR broth (depending what you have on hand.) Bring to a boil, then turn heat down and add bay leaf and barley.
Simmer for about 2 hours. Soup will be thick and cloudy (not clear.) Add water/broth to achieve your desired thickness. Or just leave it alone!
CROUTON INSTRUCTIONS:
Preheat oven to 375.
Heat olive oil on medium-high heat in small saucepan. Add butter (or just double the olive oil and omit the butter). When butter is melted, in a medium bowl, pour over bread cubes. Toss to coat.
Spread bread cubes evenly on a cookie sheet, salt to taste & bake for 12 minutes. Cool and test one cube. It should be crunchy. If it’s chewy, bake for another 2 minutes.
Notes
This actually might serve more than 6. Good in refrigerator for 3-4 days. They will stay good in the freezer up to 3 months.
