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Some call this the “Shrek” smoothie. Since my kids don’t know Shrek as well as Kermit I called it a Kermit smoothie.
They LOVE it!
INGREDIENTS:
1 frozen banana
1 c frozen peaches
1 c frozen mango chunks
2-3 c cold almond milk
2-3 ice cubes
2 handfuls spinach
OPTIONAL: splash lemon or orange juice
Honestly, I don’t measure this stuff! I put about half the frozen fruit into the blender & 1 c of the almond milk & blend. Then add the ice cubes. Blend. (Add as much more almond milk as you may need.) Add the rest of the fruit. Blend. Then add the spinach. Blend. As you can probably tell, I don’t have a powerful blender. If you have a Vita Mix or whatever you can probably toss it all in at once!
Start out using less almond milk until you get used to it. It’s easier to thin the smoothie out than it is to make it thicker.
I love to add a few ice cubes and 2-3 TBSP lemon juice since it’s a sweet drink and needs a little acid.
You can’t taste the spinach at all! My kids LOVE this! They have had variations on this one for the past three days. What’s the spinach for? Spinach is SOOOOOOO full of vitamins!! And it makes a crazy bright Kermit green smoothie! (Unless you add blueberries & strawberries, in which case it makes a gnarly brown smoothie that is still delicious.)
There’s my other “smoothie” on the left. A STRONG coffee.
The kids drink it from those plastic cups you get at restaurants.This one is from Benihana’s. And the beer cozy (koozie?) is courtesy of a pre-kid weekend up at the Tuolumne River. Classy!
Maddie wants to call it “Frog Pillow Smoothie” after a particularly filthy little someone special to her.
This is AMAZING!!!! It requires a little more babysitting than I typically have time for but the stars aligned here & Bea slept through the constant stirring & checking, waking only when it was done. (Thanks, Bea!) Not only is this pretty to look at but it’s sooooooo tasty & full of veggies. A little something special. Next time I make this it will be for guests since it is such a labor of love. But still MUCH easier than I had expected…
Here’s what you need (more or less):
INGREDIENTS:
5 c low-sodium vegetable or chicken broth (I used vegetarian chicken flavored bullion)
2 TBSP olive oil
2 TBSP butter (unsalted if you have it)
1/2 large yellow onion, finely diced
3 carrots, peeled & finely diced
1 c asparagus, end snapped off & finely diced
1/2 c cauliflower pieces
1 c mushrooms, scrubbed & diced
1/2 tsp salt
1 TBSP olive oil (additional)
1 TBSP butter (additional)
1-1/2 c arborio rice
1-1/2 c dry white wine
1-1/2 tsp salt (more or less to taste)
1/2 c frozen peas
4 oz, goat cheese
1/2 c parmesan cheese
fresh dill for garnish
OPTIONAL: change out any veggies you like or have: broccoli, squash, bell peppers, zucchini
Let’s get started! You’ll be surprised how easy this is – I was a little intimidated to make a risotto after hearing about all the work but this wasn’t difficult at all. That said, it requires a lot more than a crock pot soup.
1. Dice onion & veggies. You want them diced finely & uniformly so they’ll cook evenly & quickly.
Which reminds me, when a recipe calls for “trimmed asparagus,” have you ever found that actually cutting it does NOT ensure the tough ends are gone? Try just snapping the end off wherever it naturally “wants” to snap. No more impossible to chew end!
Simmer broth in a small saucepan – keep it on low.
In a large pot, heat 2 TBSP of olive oil and then melt 2TBSP of butter into that.
Once it’s heated, add the diced onions, carrots. Stir & cook for 3 minutes.
Add asparagus, stir to coat & cook for another minute or so.
Yummmmm…
Add chopped mushrooms.
Add salt, stir to combine. Turnout veggies from pot onto a platter. (You’re going to use that same pot for the risotto so don’t clean it!)
Ok. Now, add the ADDITIONAL 2 TBSP olive oil to the pot/Dutch oven you just cooked the vegetables in. Heat on medium-low & add the ADDITIONAL 2 TBSP butter.
Add rice & stir (keeping heat on medium-low).
Cook for 1 minute.
Add 1/2 the wine and 1-1/2 tsp salt.
Now, get your stirrin’ hand ready. From now on you’ll be stirring a lot. Just an easy stir though – nothing too strenuous.
Stir the rice & wine every once in a while until the liquid has been absorbed. (I think you are supposed to stir constantly but I had to run and get something for Maddie or wash a dish etc. so I just stirred often.)
Here’s the liquid. You don’t want liquid. Rice wants liquid.
Now, keep adding 1 cup at a time of your simmering broth to the rice & stirring until it has been absorbed (before you add the next cup.) I think that was awkward writing. Just add a cup of the remaining broth (which is on LOW), keep stirring rice until the liquid has been absorbed. Now add another cup of broth & stir until THAT liquid has been absorbed. Capiche? This is the part that takes a while but you can do some other stuff in between stirs.
Taste your rice to see if it’s done. If it has too much bite to it, add more broth.
I didn’t actually use ALL my broth – I reserved a 1/2 c of broth to add later in case my final risotto was too thick.
Once all the liquid has been absorbed, add the peas and stir. Taste to check salt content. Add salt to taste.
Now for the REALLY yummy part: add the goat cheese & stir. It helps to slice it up a bit. I didn’t.
Add the parmesan cheese and
the vegetables
and stir to combine.
Holy smoke! Creamy, fresh & extra-special comfort food.
Source: Slightly adapted from The Pioneer Woman.
I dropped the ball on my “Weekly Green” posting. Not that I don’t have a TON of them in mind. But I felt overwhelmed about where to start. That and I didn’t want to come across as smug about being eco-conscious. Or maybe I just got lazy? It’s hard to compete with food porn.
Anyway, I’m bringing it back! Hopefully it’ll be in the spirit of collaboration not a know-it-all posting. I just want to share my ideas and hear other peoples’ as well.
So, here’s a teeny tiny one:
Our toaster oven bell no longer functions. I just noticed that this morning when I found this dried out old bagel in there.
You know what happens when you leave a bagel in the toaster oven for an hour? It becomes hard as a rock.
A few years ago I would’ve just tossed it. It’d be a lot easier to toss it. But it’s a waste of food. The more I read about the Horn of Africa’s famine
Warning: this is a BIG image – it was impossible to read the smaller version.
and even here in the “Land of Plenty” I try to use everything. There are a few things that help with this endeavor:
1. Plan meals ahead of time BEFORE grocery shopping. I am a pretty disorganized person and usually fly by the seat of my pants. If I happen upon a farmer’s market, I’ll buy things just because they’re beautiful when I have no clear idea how or what I’ll do with it. This is great if you are Alice Waters or a Top Chef contestant. Also, works really well if you’re a natural cook who knows what to do with things. (Rebecca Trotsky) I am neither. I have really only been cooking for a year and have 2 toddlers. This limits my research & cooking time significantly. To waste less, I plan 2 or 3 meals per week and then add only those items I need to my shopping list. This has helped me a TON. Buying fewer items means I have less clogging up my fridge. I also have a lot less stress about having to use things up out of guilt.
I don’t care how pink that rhubarb is, keep on walking, girl.
2. Find recipes that use leftover veg or day old bread. A great example is the quinoa cakes recipe. You can literally chop up any leftover veg you have into the mixture. Another example is the Spring Vegetable Risotto with Goat Cheese which I’ll post this week. Bread can become croutons.
3. ROAST any leftover veg you don’t end up using. Just have a night of leftovers/odds & ends. G is usually at work late & my kids usually don’t care that much about dinner anyway so I just do it for myself!
But what about this old bagel I’ve just shown you?
Here’s my GREEN idea(r): freeze it in a Zip-Loc bag & use for croutons. I am really into croutons right now! I make plain, garlic & dijon mustard. That’s it so far but they are gooooooooood. I actually add any bread that is over a day old that I know is in danger of being tossed. Next time I need croutons (which is every 2 days right now!) I use whatever bread is in that bag.
Stay tuned for link for DIJON CROUTONS! (coming VERY soon…)
If anyone’s reading this (besides my sister) I’d love to hear what steps you’re taking in this vein? It’s always helpful to get ideas from other folks…
You too, Lib!
London. 1994. I was sleeping on someone’s floor that summer. We decided to go see “Reservoir Dogs” at the cinema. (Yes, I called it “cinema” to get you in the frame of mind.) I ordered popcorn. Crammed a large fistful into my maw. What the WHAAAAT??? Sweet? It was sweet. AND savory. Mmmmmmm…like an adult’s Cracker Jack.
People were smoking cigarettes in there. The good old days!
Last week, a new friend was telling me how to make microwave popcorn in a brown paper bag. (Thanks, Kristy!) I remembered seeing something about it on Pinterest so I decided to give it a whirl.
Today I got a hankering for the sweet version so I looked up some recipes. Most of them called for what most Santa Monica moms consider the devil of all sugars: corn syrup (which makes a mean pecan pie) but I thought I could find something more “natural.” It came out real nice. REAL nice!
Btw: if you’re interested, here’s what’s in Pop Secret, Premium Popcorn:
That isn’t sooooooo bad. But check out this one!
INGREDIENTS:
1/4 c popcorn kernels
1 TBSP olive oil
salt to taste (1 pinch up to 1/4 tsp)
brown paper bag (OR a vented lid which can be laid across a micro safe bowl – prolly more eco friendly)
First I’ll show you how to make the straight up kind, then I’ll share a couple of variations.
Combine kernels, olive oil & salt in a small bowl.
Unceremoniously DUMP into a brown paper bag (or your bowl – incidentally, I plan on using a bowl with a vented lid as soon as I GET a vented lid.) But hey, I had a package of brown paper bags from 2009 – when I was teaching 6th grade.
Some recipes advised STAPLING the bag. Listen, I used to bus tables at The Old Heidelberg in Naples, FL and will never forget the sparks that flew when I put a wicker bread basket with staples in the micro. Nor the ass-chewing I got from the cooks.
I folded my bag.
Unsure of how long to microwave it, I pushed the “POPCORN” button.
Then, b/c I missed the heavenly trill of the smoke detectors, I pushed it again.
Dad-blame it!!
So I tried it again. This time I just pushed the popcorn button once. When I heard the popping slow down, it happened to turn off. I suggest you stand right by your microwave and when the popping slows down, turn it off since all microwaves tend to have different POWER.
The second time it came out perfect! I added a little salt.
Now for the flavors.
1. SPICY. Add a tsp of spice rub to the kernel/oil/salt mixture. I used Tony Chachere’s spice rub.
Tasty!
2. HERB/PARMESAN. Add a few sprigs of fresh herbs to the kernel/oil/salt mixture. I used rosemary & thyme.
Make sure the herbs are coated in oil so they don’t burn. You can also mix them in the oil/kernel concoction for about 5 minutes prior to nuking so they can infuse the oil.
Sprinkle fresh parmesan on top of the popped corn. YUM!
(I forgot to take a picture of that.)
3. SWEET. This is my favorite. Add 1-2 tsp of maple syrup to the kernel/oil/salt mixture. You still need the salt!
Because of the sugar it seems to burn but it might be just caramelizing. Just pay extra attention to cooking time.
Macro feature really can’t make my fingers/nails look dirty enough!
Finally, the one con to making popcorn this way: there tend to be a lot more unpopped kernels than you’d get in the pre-made microwave popcorn bag. I’ve yet to find a solution to this problem but am interested in hearing if anyone out there has?
What are your criteria for an easy dinner?
Mine:
1. As few ingredients as possible
2. good for adults too
3. requires no specialty store
My friend, Olivia, put me onto this! Why didn’t I think of it??
All you need:
3-4 TBSP miso paste
roasted seaweed, cut or torn
16oz firm tofu, pressed & cut into small cubes
8 oz soba noodles
OPTIONAL:
green onions, sliced
shiitake mushrooms
baby spinach
crushed red pepper
Knowing how those soba noodles like to be babied, I looked at a few recipes to check on the order of things. Those of you who have cooked soba noodles know they have to characteristics that make them distinct from, like, spaghetti.
1. They expand QUITE a lot during cooking.
and
2. After cooking, they need to rinsed with cold water to avoid unsightly CLUMPING.
My advice: follow the package directions to a T. (Tee or T? I dunno!)
Here’s what I did after reading several recipes:
1. Press tofu. Also: I think FIRM tofu would be best for soup. I had extra firm so I used that.
2. Start your water for the soba. Use a medium or large saucepan since the soba will expand. Follow package instructions. I know I already suggested this. I can’t stress it enough because of my own failure to follow package instructions.
3. While that’s boiling, cut the seaweed into strips of whatever size you’d like! I used kitchen scissors.
I cut some of the strips into thirds afterwards. By the way, what’s Monkey Binky doing on the floor?
4. Drain your noodles, rinse & set aside. Do NOT skip the rinsing or you’ll have a giant clump o noodle.
5. Set 4 c of water to boil. This will be for your broth. In a small bowl, whisk together 3 or 4 TBSP miso paste with some of the hot broth water. Then add that mixture to your broth water & stir to combine. This supposedly helps avoid clumping but you can try skipping this step & just add the miso paste directly to the boiling water if you’re feeling adventurous (i.e. short on time.)
Add the seaweed & tofu to the broth and let it sit for a few minutes.
Ready to serve!
Drop some noodles in your bowl:
Ladle some broth over the noodles.
YUM!
DISCLOSURE: My broth isn’t as purdy as it could be because I was trying to save on dishes/energy use. I decided to reserve 4 cups of the noodle water to use for the broth. (Instead of tossing perfectly good hot water & starting over again.) The results tasted excellent but looked sort of murky.
Next time I’ll add shitake mushrooms & green onions.
Btw: both kids showed their usual level of disinterest in it the first night but I now realize they are not big dinner eaters. They eat most of their food during the daytime. The next day they scarfed down 2 bowls each! Which tells you the leftovers are great too…
Adapted from recipes from: Olivia Kelly & Heidi Swanson