Garsh! I’m going crazy with the summer recipes but that’s because I wasn’t eating the healthiest last week.
I call this dish “One-armed” because I had use of only one arm whilst making most of this, what seemed a simple dish. What was my other arm doing, you ask? My other arm was both holding and struggling with/battling, and trying to keep safe a very cranky 10 month old with 4 teeth coming in all on the same day.
Hey, wouldn’t that be a fun “Top Chef” challenge?
“You have 30 minutes to make a pasta dish involving chopped vegetables with a squirming 22 lb baby in one arm. You lose if the baby burns or cuts herself!”
I think I’ll suggest it to the folks at Bravo.
Shall we get down to it? I found this recipe on Vegan Yum Yum. Don’t worry if you’re biased against vegan food – this is so yummy (or should I say Yum Yum Yummy?) and simple that everyone will like it.
First, you need these things:
This recipe makes enough for 4 people. The original recipe was for 1 serving so I adjusted the amounts.
INGREDIENTS:
- dry fettucini noodles (1 box)
- 1 head broccoli OR a 12 oz bag florets
- 1 c sun dried tomatoes in oil
- crushed red pepper flakes
- salt to taste
- 1/2 of a lemon
- olive oil
Get your water boiling in a pot for the pasta.
Chop your broccoli florets pretty small. The original recipe says to chop them the size of a quarter but since they aren’t in the shape of a quarter and I am spatially challenged I just cut them “SMALL.”
Slice tomatoes unless yours are already sliced as mine were. (Thanks, Trader Joe’s!) These are oily buggers so I’m glad I didn’t have to mess with them.
Oh, by the way, I barely took any pictures b/c of the one arm thing. That and my battery keeps falling out of the camera.
Throw pasta into boiling water. Should take about 10-12 minutes. Salt the water to your liking.
When pasta has about 6 minutes remaining, heat wok or skillet to medium high heat. Pour in 2 tablespoons olive oil. When oil is heated, add broccoli florets. Stir constantly to coat florets with oil. Add oil if necessary. After about 2 minutes, add tomatoes and crushed red pepper to your liking. Cook another 2 minutes, stirring.
Drain pasta & add pasta to skillet/wok. Sprinkle juice from half a lemon and combine. Taste and add more crushed pepper, fresh ground black pepper or lemon juice as desired!
