Maddie, like most toddlers, has ever-changing breakfast desires. This is her latest though today could be the last time she’ll eat it! I use full fat yoghurt but obviously you can change that out for low fat or fat free.
- yoghurt (or you can use yogurt)
- frozen fruits
(that’s a banana in the aluminum foil)
You can also add Flax Seed meal or wheat germ etc. I just forgot to!
Notice I don’t have any amounts listed. That’s because I just eyeball it. If you’re making enough for one toddler, you probably need about 1.5 cups of yogurt. Put that in blender.
Now add a handful of fresh or frozen berries. Fresh is always better but frozen keeps your smoothie cold AND they keep longer. You can freeze fresh berries as well.
Now add whatever fruit you have on hand. I keep a few bananas in the freezer because they add a lot of sweetness to the smoothie. Mango is good too.
Finally, taste it and add honey to taste. I think I used about 1 or 2 tbsp this time. Don’t make it oversweet! Unless that’s how you like it.
Taste, taste, taste before serving. And now for the judging…